Rise and Shine Yoga (Online)

About This Event

Kickstart your day with a rejuvenating session of guided meditation and gentle yoga flow led by our experienced instructor, Gretchen Simmons. This event is designed to help you sync mindful movement with your breath through various poses (asanas) that will awaken your mind, body, and senses.

Event Highlights:

• Guided Meditation: Begin with a calming meditation to center your mind and set a positive tone for the day.

• Gentle Yoga Flow: Engage in a series of gentle yoga poses that focus on breathing and mindful movement, suitable for all levels.

• Inclusive Experience: Whether you're a beginner or experienced yogi, modifications will be offered to ensure everyone can participate comfortably.